tracey yukich
No performance history
You may remember me as the 250 pound girl from NBC's The Biggest Loser. Losing 125 pounds 3 years ago as a contestant on Season 8 has totally changed my life. Suffering from a Heat Stroke and Rhabdo was the best 16 day of reflection in the hospital ever. Supercharging a girl destined to change her life and help others along the way. After the show I threw myself into Health and Fitness going back to school payed off and I am now the Exercise Physiologist for First Health Medical Group. Helping others with injuries get back into daily life through activating their bodies with good exercise and better nutrition. I had no idea God was going to bless me with being a Motivational Speaker to others. I speak at churches, corp. wellness events, colleges and major fortune 500 companies such as Chick Fil A, Towers Watson, and General Mills. Helping companies make positive impacts to help their employees become better. I have been Crossfitting for over a year and am so thankful for all that I have learned. I started out at West Plano Crossfit under Rod "Rodzilla Rodriquez and Justin "Ninja" Gow. They both inspired me to obtain my Level 1 Certification. They have continue to be great mentors. Justin would always give me the good coach pep talk before any races I was prepping for! Getting in my head is good he always called and followed up as a good coach would. I ride my bike all over the Dallas Metrolplex and compete in races across the country. I completed in August the HHH 100 mile bike race in Whichita Falls, TX. I usually do about 17 bike races a year. Being sponsored by Cannondale is great motivation. 2 Boston Marathons and just having fun everywhere I go!!! Cardio WODs make me chuckle as I usually do well. Passing the young 20 year old boys during the WOD makes me smile as I am 41 this year and have 4 children. I super stink at pull ups but can Rock a Burpee/sit ups/ and I squat super LOW! Justin yelling at me to get up on that box for a boxjump as I cried are my best times ever! And Rod looking over letting me know I got this!!!! I seriously could go on forever about my experiences with Crossfit! My girls I like to work out with most are Chakka and Lauren they push me and I love them for it! Alpha 1 Athlete Crossfit in Plano, TX is opening soon and I am a definite Alpha Woman representing during these Games.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch -- Sprint 400m --