tracey yukich
No performance history
You may remember me as the 250 pound girl from NBC's The Biggest Loser. Losing 125 pounds 3 years ago as a contestant on Season 8 has totally changed my life. Suffering from a Heat Stroke and Rhabdo was the best 16 day of reflection in the hospital ever. Supercharging a girl destined to change her life and help others along the way. After the show I threw myself into Health and Fitness going back to school payed off and I am now the Exercise Physiologist for First Health Medical Group. Helping others with injuries get back into daily life through activating their bodies with good exercise and better nutrition. I had no idea God was going to bless me with being a Motivational Speaker to others. I speak at churches, corp. wellness events, colleges and major fortune 500 companies such as Chick Fil A, Towers Watson, and General Mills. Helping companies make positive impacts to help their employees become better. I have been Crossfitting for over a year and am so thankful for all that I have learned. I started out at West Plano Crossfit under Rod "Rodzilla Rodriquez and Justin "Ninja" Gow. They both inspired me to obtain my Level 1 Certification. They have continue to be great mentors. Justin would always give me the good coach pep talk before any races I was prepping for! Getting in my head is good he always called and followed up as a good coach would. I ride my bike all over the Dallas Metrolplex and compete in races across the country. I completed in August the HHH 100 mile bike race in Whichita Falls, TX. I usually do about 17 bike races a year. Being sponsored by Cannondale is great motivation. 2 Boston Marathons and just having fun everywhere I go!!! Cardio WODs make me chuckle as I usually do well. Passing the young 20 year old boys during the WOD makes me smile as I am 41 this year and have 4 children. I super stink at pull ups but can Rock a Burpee/sit ups/ and I squat super LOW! Justin yelling at me to get up on that box for a boxjump as I cried are my best times ever! And Rod looking over letting me know I got this!!!! I seriously could go on forever about my experiences with Crossfit! My girls I like to work out with most are Chakka and Lauren they push me and I love them for it! Alpha 1 Athlete Crossfit in Plano, TX is opening soon and I am a definite Alpha Woman representing during these Games.
Benchmark Stats
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1RM Back Squat -- 1RM Bench Press -- 1RM Clean & Jerk -- 1RM Deadlift -- 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch -- 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --