Started Crossfit in 2018 after moving away from slow distance running and standard 5x5+Accessory-type lifting. Started consistently training in a CF gym in 2022 vs training mostly on my own with limited equipment/space.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 24569th Men 2816th Men (40-44) 6292nd Men North America East 836th Men (40-44) North America East 9405th Men United States 1309th Men (40-44) United States 4th Men CrossFit Shakerag 1st Men (40-44) CrossFit Shakerag
2024 28100th Men 2286th Men (40-44) 6613th Men North America East 621st Men (40-44) North America East 9577th Men United States 968th Men (40-44) United States 3rd Men CrossFit Shakerag 1st Men (40-44) CrossFit Shakerag
2020 53269th Men 10760th Men (35-39) – – 23451st Men United States 5258th Men (35-39) United States – –
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 13901st Men 4196th Men North America East
Year Rank Worldwide Rank by Region

Age Group Quarterfinal

Year Rank Worldwide
2024 1783rd Men (40-44)
Year Rank Worldwide

Benchmark Stats

  • Back Squat 330 lb
    Chad1000x --
    Clean and Jerk 235 lb
    Deadlift 405 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 4:13
    Grace 3:58
  • Helen 11:33
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k 24:01
    Snatch 180 lb
    Sprint 400m --