Started Crossfit in 2018 after moving away from slow distance running and standard 5x5+Accessory-type lifting. Started consistently training in a CF gym in 2022 vs training mostly on my own with limited equipment/space.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 28100th Men 2286th Men (40-44) 6613th Men North America East 621st Men (40-44) North America East 9577th Men United States 968th Men (40-44) United States 3rd Men CrossFit Shakerag 1st Men (40-44) CrossFit Shakerag
2020 53269th Men 10760th Men (35-39) – – 23451st Men United States 5258th Men (35-39) United States – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 13901st Men 4196th Men North America East

Age Group Quarterfinal

Year Rank Worldwide
2024 1783rd Men (40-44)

Benchmark Stats

  • Back Squat 330 lb
    Chad1000x --
    Clean and Jerk 235 lb
    Deadlift 405 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 4:13
    Grace 3:58
  • Helen 11:33
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k 24:01
    Snatch 180 lb
    Sprint 400m --