Hong Kong, China

Ruth LOK YI Laidler

CrossFit Cavaliers
2024 open 17825th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 17825th Women 716th Women Asia 10th Women Hong Kong, China 1st Women CrossFit Cavaliers
2020 22192nd Women – – 121st Women China – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 10600th Women 280th Women Asia

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k 23:00
  • Snatch --
    Sprint 400m --