Ross 'Capt. Paleo' McCurdy

  • CrossFit
  • Region
    North West
  • Division
    Masters Men (35-39)
  • Age
  • Height
  • Weight
    220 lb
  • Affiliate
  • Team

I am in love with Crossfit. I have been crossfitting for about seven years. My life is my family. I have three young daughters, 11yr, 9yr, and 4yr. I try to teach them that they can do anything if they Practice, Practice, Practice. My fantastic wife and I own a breakfast restaurant in Silverdale, WA. I am a 3 time "Guinness World Record" holder. 1. Most eggs cracked-one handed-in one minute. (32) 2. Furthest distance grape caught in mouth-self thrown. (68'1") 3. most pancakes made in one hour. (1092) I have an alter ego called "Capt. Paleo". He promotes a healthy lifestyle of limited grains and sugars. He does all of the workouts for me. But a full body suit of tights is very warm and uncomfortable to work-out in. I am not here to win, I am here to have fun. But I am going to win... I just have to get a lot better first. Cheers to Life


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 51050th 1933rd North West 990th Washington
2015 -- -- North West 1868th Washington
2014 25534th 1217th North West No results to show yet
2013 15661st 891st North West No results to show yet
2012 16308th 1053rd North West No results to show yet
Benchmark Stats
  • Back Squat 290 lb
    Clean and Jerk 245 lb
    Snatch 195 lb
    Deadlift 450 lb
    Fight Gone Bad 262
    Max Pull-ups 32
  • Fran 5:30
    Grace 2:47
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --