Ross 'Capt. Paleo' McCurdy

  • CrossFit
  • Region
  • Division
  • Age
  • Height
  • Weight
    220 lb
  • Affiliate
  • Team

I am in love with Crossfit. I have been crossfitting for about seven years. My life is my family. I have three young daughters, 11yr, 9yr, and 4yr. I try to teach them that they can do anything if they Practice, Practice, Practice. My fantastic wife and I own a breakfast restaurant in Silverdale, WA. I am a 3 time "Guinness World Record" holder. 1. Most eggs cracked-one handed-in one minute. (32) 2. Furthest distance grape caught in mouth-self thrown. (68'1") 3. most pancakes made in one hour. (1092) I have an alter ego called "Capt. Paleo". He promotes a healthy lifestyle of limited grains and sugars. He does all of the workouts for me. But a full body suit of tights is very warm and uncomfortable to work-out in. I am not here to win, I am here to have fun. But I am going to win... I just have to get a lot better first. Cheers to Life

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 51050th 1933rd North West 990th Washington
2015 -- -- North West 1868th Washington
2014 25534th 1217th North West --
2013 15661st 891st North West --
2012 16308th 1053rd North West --
Benchmark Stats
  • Back Squat 290 lb
    Clean and Jerk 245 lb
    Snatch 195 lb
    Deadlift 450 lb
    Fight Gone Bad 262
    Max Pull-ups 32
  • Fran 5:30
    Grace 2:47
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --