Ross 'Capt. Paleo' McCurdy
I am in love with Crossfit. I have been crossfitting for about seven years. My life is my family. I have three young daughters, 11yr, 9yr, and 4yr. I try to teach them that they can do anything if they Practice, Practice, Practice. My fantastic wife and I own a breakfast restaurant in Silverdale, WA. I am a 3 time "Guinness World Record" holder. 1. Most eggs cracked-one handed-in one minute. (32) 2. Furthest distance grape caught in mouth-self thrown. (68'1") 3. most pancakes made in one hour. (1092) I have an alter ego called "Capt. Paleo". He promotes a healthy lifestyle of limited grains and sugars. He does all of the workouts for me. But a full body suit of tights is very warm and uncomfortable to work-out in. I am not here to win, I am here to have fun. But I am going to win... I just have to get a lot better first. Cheers to Life
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
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2024 | 141692nd Men | 21724th Men (40-44) | 25248th Men North America West | 4559th Men (40-44) North America West | 51133rd Men United States | 9097th Men (40-44) United States | 15th Men Kitsap CrossFit | 3rd Men (40-44) Kitsap CrossFit |
2017 | 201955th Men | 38106th Men (35-39) | 6348th Men North West | 1307th Men (35-39) North West | 108087th Men United States | 21590th Men (35-39) United States | – – | |
2016 | 51050th Men | 1933rd Men North West | – – | – – | ||||
2015 | Men | Men North West | – – | – – | ||||
2014 | 25534th Men | 1217th Men North West | – – | – – | ||||
2013 | 15661st Men | 891st Men North West | – – | – – | ||||
2012 | 16308th Men | 1053rd Men North West | – – | – – |
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --