Hello crossfit community. I'm an x gymnast trying hard not to become an old man. The open it a great yearly check in and keeps me from missing to many workouts.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||383rd||9th Canada West||2nd Alberta|
|2015||597th||13th Canada West||3rd Alberta|
Back Squat 315 lb Clean and Jerk 225 lb Snatch 170 lb Deadlift 365 lb Fight Gone Bad -- Max Pull-ups --
Fran -- Grace -- Helen -- Filthy 50 -- Sprint 400m -- Run 5k --