I’m Liana, I grew up in Romania and I came to USA in 1998 . I love playing recreational sports with my family.After having two sons, I started joining the YMCA in Charlotte and it become one of my favorite places to spend my time with my kids and to exercise. I love learning new skills and challenging movements and I started CrossFit in 2020. Because I was 51 I was not sure if it’s the right thing to do, lifting heavy, or heavier. But if you start for your level and slowly progress , and I mean slowly adding weight, sometimes can take weeks or months ,to add even 5-10 more lbs to your barbell….. looking at my shapely, and stronger arms , shoulders also my confidence and knowledge growing and I’m also thinking every day about good nutrition , METCONS (my CrossFit workouts) which stands for metabolic conditioning are really a great challenge ,, and yes, this is one of the best way to measure your strength, endurance and speed. WORKING OUT and EXERCISE staying HEALTHY and STRONG and HAPPY and being the best version of yourself !!! Consistency is Key!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 1494th Women (55-59) | 607th Women (55-59) North America East | 912th Women (55-59) United States | 2nd Women (55-59) CrossFit Pineville | ||||
| 2024 | 2136th Women (55-59) | 867th Women (55-59) North America East | 1274th Women (55-59) United States | 3rd Women (55-59) CrossFit Pineville | ||||
| 2023 | 116882nd Women | 5295th Women (50-54) | 34239th Women North America East | 2050th Women (50-54) North America East | 50417th Women United States | 3025th Women (50-54) United States | 18th Women CrossFit Pineville | 3rd Women (50-54) CrossFit Pineville |
| 2022 | 94389th Women | 3554th Women (50-54) | 49109th Women North America | 2338th Women (50-54) North America | 43115th Women United States | 2090th Women (50-54) United States | 15th Women CrossFit Pineville | 3rd Women (50-54) CrossFit Pineville |
Benchmark Stats
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1RM Back Squat -- 1RM Bench Press -- 1RM Clean & Jerk -- 1RM Deadlift 155 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch -- 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --