I’m Liana, I grew up in Romania and I came to USA in 1998 . I love playing recreational sports with my family.After having two sons, I started joining the YMCA in Charlotte and it become one of my favorite places to spend my time with my kids and to exercise. I love learning new skills and challenging movements and I started CrossFit in 2020. Because I was 51 I was not sure if it’s the right thing to do, lifting heavy, or heavier. But if you start for your level and slowly progress , and I mean slowly adding weight, sometimes can take weeks or months ,to add even 5-10 more lbs to your barbell….. looking at my shapely, and stronger arms , shoulders also my confidence and knowledge growing and I’m also thinking every day about good nutrition , METCONS (my CrossFit workouts) which stands for metabolic conditioning are really a great challenge ,, and yes, this is one of the best way to measure your strength, endurance and speed. WORKING OUT and EXERCISE staying HEALTHY and STRONG and HAPPY and being the best version of yourself !!! Consistency is Key!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 1494th Women (55-59) 607th Women (55-59) North America East 912th Women (55-59) United States 2nd Women (55-59) CrossFit Pineville
2024 2136th Women (55-59) 867th Women (55-59) North America East 1274th Women (55-59) United States 3rd Women (55-59) CrossFit Pineville
2023 116882nd Women 5295th Women (50-54) 34239th Women North America East 2050th Women (50-54) North America East 50417th Women United States 3025th Women (50-54) United States 18th Women CrossFit Pineville 3rd Women (50-54) CrossFit Pineville
2022 94389th Women 3554th Women (50-54) 49109th Women North America 2338th Women (50-54) North America 43115th Women United States 2090th Women (50-54) United States 15th Women CrossFit Pineville 3rd Women (50-54) CrossFit Pineville
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift 155 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch --
    Sprint 400m --