United States

Jeff Shontz

CrossFit BDF
2025 semifinals 149th worldwide
2025 basicparent 660th worldwide

Coach and Owner of CrossFit BDF

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 9640th Men 230th Men (45-49) 2461st Men North America East 64th Men (45-49) North America East 3591st Men United States 100th Men (45-49) United States 1st Men CrossFit BDF 1st Men (45-49) CrossFit BDF
2024 26877th Men 674th Men (45-49) 6331st Men North America East 202nd Men (45-49) North America East 9170th Men United States 332nd Men (45-49) United States 2nd Men CrossFit BDF 1st Men (45-49) CrossFit BDF
2023 21308th Men 1506th Men (40-44) 5580th Men North America East 470th Men (40-44) North America East 8272nd Men United States 742nd Men (40-44) United States 2nd Men CrossFit BDF 1st Men (40-44) CrossFit BDF
2022 28694th Men 2427th Men (40-44) 13152nd Men North America 1305th Men (40-44) North America 11267th Men United States 1125th Men (40-44) United States 1st Men CrossFit Fidelity 1st Men (40-44) CrossFit Fidelity
2021 42895th Men 4510th Men (40-44) 22731st Men North America 2751st Men (40-44) North America 19765th Men United States 2434th Men (40-44) United States 2nd Men CrossFit Fidelity 1st Men (40-44) CrossFit Fidelity
2020 101980th Men 13661st Men (40-44) – – 43894th Men United States 6965th Men (40-44) United States – –

Community

Year Division Rank Competition
2025 Men 660th Pro

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 12931st Men 3918th Men North America East

Age Group Quarterfinal

Year Rank Worldwide
2024 705th Men (45-49)
2023 1242nd Men (40-44)

Semifinals

Year Division Rank Semifinal
2025 Men (45-49) 149th Age Group Semifinal

Benchmark Stats

  • 1RM Back Squat 365 lb
    1RM Bench Press --
    1RM Clean & Jerk 235 lb
    1RM Deadlift 445 lb
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 175 lb
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x 66:22
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad 345 reps
    Filthy 50 --
    Fran 03:58
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace --
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen 10:14
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups --
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph 40:22
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k 20:17
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --