Stephen Sims
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No performance history
Rugby Player turned Crossfit Athlete. Two major knee ops and 20 years of not really being fit made me decide that rugby is possibly not for me and that I needed to do some proper training for a change. So, I tried out Crossfit at my local Box, Crossfit Derry, in July 2012 prior to having my knee fixed and then returned in Dec 2012 to help complete my rehab. I found the coaching excellent and the atmosphere amazing, so I kept coming back and possibly may be considering myself more as a crossfitter now and not a rugby player anymore!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --