Started CrossFit in August of 2012. I needed a change from running and elliptical workouts. I was a college athlete, but had let myself go in a sense of total body health. I always did some form of exercises, but was loosing strength and was tired of the same old stuff. I am still learning and retraining my body, but CrossFit has got me excited about where I can go.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||--th||--th Central Regional||92nd Arkansas|
|2015||46596th||3783rd Central Regional||276th Arkansas|
|2014||32750th||2747th North Central||No results to show yet|
|2013||--th||--th North Central||No results to show yet|
Back Squat 315 lb Clean and Jerk 225 lb Snatch 175 lb Deadlift 405 lb Fight Gone Bad 302 Max Pull-ups 20
Fran 5:15 Grace 3:36 Helen -- Filthy 50 27:59 Sprint 400m 1:10 Run 5k 19:31