Crystal Shoff

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    3
  • Region
    Canada West
  • Division
    Individual Women
  • Age
    25
  • Height
    5'0"
  • Weight
    156 lb
  • Affiliate
    CrossFit Vo2 Max
  • Team
    CrossFit VO2 Max
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 970th 22nd West Regional 8th Alberta
2015 468th 11th West Regional 3rd Alberta
2014 450th 12th Canada West No results to show yet
2013 937th 35th Canada West No results to show yet
Regionals
Year Overall Rank Division Regional Name
2015 19th Individual Women West Regional
2014 15th Individual Women Canada West
2013 31st Individual Women Canada West
Benchmark Stats
  • Back Squat 260 lb
    Clean and Jerk 190 lb
    Snatch 155 lb
    Deadlift 325 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 3:02
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k 19:52