I am a father of three and married thirteen years this April. I quit smoking almost two years and started Crossfit a year ago to try and get into shape.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)|
|2014||33562nd||2227th Central East|
|2013||28362nd||1850th Central East|
Back Squat 295 lb Clean and Jerk 215 lb Snatch 175 lb Deadlift 425 lb Fight Gone Bad 277 Max Pull-ups --
Fran 7:25 Grace 5:23 Helen -- Filthy 50 14:45 Sprint 400m -- Run 5k 22:12