Was getting old and out of shape. Decided to try CrossFit in late March of 2018... still showing up and getting better and stronger each day. Thanks to the awesome coaches and athletes at CrossFit Krypton in Chesapeake, VA.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 96998th Men 3219th Men (50-54) 23717th Men North America East 1101st Men (50-54) North America East 34782nd Men United States 1668th Men (50-54) United States 61st Men CrossFit Krypton 3rd Men (50-54) CrossFit Krypton
2023 91834th Men 3039th Men (50-54) 23476th Men North America East 1103rd Men (50-54) North America East 35167th Men United States 1685th Men (50-54) United States 58th Men CrossFit Krypton 3rd Men (50-54) CrossFit Krypton
2021 73109th Men 2237th Men (50-54) 39026th Men North America 1591st Men (50-54) North America 34277th Men United States 1464th Men (50-54) United States 51st Men CrossFit Krypton 4th Men (50-54) CrossFit Krypton
2020 118832nd Men 5139th Men (50-54) – – 51279th Men United States 3231st Men (50-54) United States – –
2019 161535th Men 12378th Men (45-49) – – 74764th Men United States 7297th Men (45-49) United States – –

Benchmark Stats

  • Back Squat 295 lb
    Chad1000x --
    Clean and Jerk 215 lb
    Deadlift 345 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 5:32
    Grace 3:57
  • Helen 10:30
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch 145 lb
    Sprint 400m 1:14