Canada

Emmanuel Masongsong

Sheepdog CrossFit
2024 open 4210th worldwide
2024 open 42477th worldwide

Lumpia, that’s how I roll

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 42477th Men 4210th Men (40-44) 7528th Men North America West 950th Men (40-44) North America West 1683rd Men Canada 199th Men (40-44) Canada 4th Men Sheepdog CrossFit 2nd Men (40-44) Sheepdog CrossFit
2023 81167th Men 16683rd Men (35-39) 15432nd Men North America West 3427th Men (35-39) North America West 3040th Men Canada 639th Men (35-39) Canada 9th Men Sheepdog CrossFit 2nd Men (35-39) Sheepdog CrossFit
2022 19785th Men 3315th Men (35-39) 9008th Men North America 1611th Men (35-39) North America 804th Men Canada 144th Men (35-39) Canada 5th Men Sheepdog CrossFit 2nd Men (35-39) Sheepdog CrossFit
2021 14992nd Men 2398th Men (35-39) 7632nd Men North America 1319th Men (35-39) North America 715th Men Canada 136th Men (35-39) Canada 3rd Men Sheepdog CrossFit 1st Men (35-39) Sheepdog CrossFit
2020 23576th Men 4260th Men (35-39) – – 1240th Men Canada 232nd Men (35-39) Canada – –
2019 42227th Men 7586th Men (35-39) – – 2375th Men Canada 424th Men (35-39) Canada – –

Age Group Quarterfinal

Year Rank Worldwide
2021 1012th Men (35-39)

Benchmark Stats

  • Back Squat 350 lb
    Chad1000x --
    Clean and Jerk 205 lb
    Deadlift 425 lb
  • Fight Gone Bad --
    Filthy 50 --
    Fran 5:40
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 13
    Murph --
  • Run 5k --
    Snatch 165 lb
    Sprint 400m --