Casper van Heerden

  • CrossFit
    OPEN
    4
  • Region
    Africa Middle East
  • Division
    Men
  • Age
    28
  • Height
    181 cm
  • Weight
    196 lb
  • Affiliate
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2015 42171st 919th Africa 567th South Africa
2014 33522nd 337th Africa --
2013 33665th 341st Africa --
Benchmark Stats
  • Back Squat 170 kg
    Clean and Jerk 120 kg
    Snatch 90 kg
    Deadlift 220 kg
    Fight Gone Bad --
    Max Pull-ups 20
  • Fran --
    Grace 3:22
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --