Charmain du Preez

  • CrossFit
  • CrossFit
  • CrossFit
  • Region
  • Division
  • Age
  • Height
    164 cm
  • Weight
    170 lb
  • Affiliate
  • Team

Being an ordinary person for no passion to exercise and having no problem being last at anything I joined my husband with CrossFit for the business side of it. Being a person always wanting the best for my husband because he is such an amazing athlete I started doing CrossFit to be more healthy. Being at the box full time CrossFit has became our lifestyle and this is what we do. We live CrossFit! For somebody being the last person at the egg and spoon race it is still ok for me not to be the best, but being the best in what I can be, that is what is important for me. To be able to lift the weight that I do and it is better than what it was last week, that is my excellence. My moto for 2015 - The road to nowhere is paved with excuses!

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2016 -- -- Africa 82nd South Africa
2014 3693rd 20th Africa --
2012 10192nd 48th Africa --
Year Overall Rank Division Regional Name
2012 24th Individual Women Africa
Team Series
Year Overall Rank Team Name Members
2015 2049th Mixed Grill Silverbacks Kenneth Badenhorst, Danie du Preez, Tracey Herholdt
Benchmark Stats
  • Back Squat 176 lb
    Clean and Jerk 110 lb
    Snatch 55 lb
    Deadlift 242 lb
    Fight Gone Bad 275
    Max Pull-ups --
  • Fran 9:00
    Grace --
    Helen --
    Filthy 50 --
    Sprint 400m 2:00
    Run 5k --