Nicolas Lafrance

  • CrossFit
    OPEN
    1
  • Region
    -
  • Division
    --
  • Age
    33
  • Height
    177 cm
  • Weight
    175 lb
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region)
2013 27366th 1205th Canada East
Benchmark Stats
  • Back Squat 325 lb
    Clean and Jerk 200 lb
    Snatch 165 lb
    Deadlift 405 lb
    Fight Gone Bad 222
    Max Pull-ups 32
  • Fran 4:13
    Grace 3:45
    Helen 11:29
    Filthy 50 23:43
    Sprint 400m 1:16
    Run 5k 21:34