United States

Melaree Ah Ho

Hana Hou CrossFit
2025 open 9306th worldwide
2025 open 61115th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 61115th Women 9306th Women (40-44) 12823rd Women North America West 2371st Women (40-44) North America West 26539th Women United States 4753rd Women (40-44) United States 6th Women Hana Hou CrossFit 4th Women (40-44) Hana Hou CrossFit
2024 91316th Women 12614th Women (40-44) 18209th Women North America West 3070th Women (40-44) North America West 37224th Women United States 6109th Women (40-44) United States 7th Women CrossFit Kaneohe 2nd Women (40-44) CrossFit Kaneohe
2022 68633rd Women 8539th Women (40-44) 36167th Women North America 5081st Women (40-44) North America 31741st Women United States 4495th Women (40-44) United States 9th Women CrossFit Kaneohe 2nd Women (40-44) CrossFit Kaneohe
2021 78756th Women 10352nd Women (40-44) 47023rd Women North America 6779th Women (40-44) North America 41534th Women United States 6033rd Women (40-44) United States 8th Women CrossFit Kaneohe 2nd Women (40-44) CrossFit Kaneohe
2020 77558th Women 14766th Women (35-39) – – 38539th Women United States 8065th Women (35-39) United States – –
2019 115989th Women 21706th Women (35-39) – – 61847th Women United States 12492nd Women (35-39) United States – –

Benchmark Stats

  • Back Squat --
    Chad1000x --
    Clean and Jerk --
    Deadlift --
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Murph --
  • Run 5k --
    Snatch --
    Sprint 400m --