Licia Passin

  • CrossFit
  • CrossFit
  • Region
    South Central
  • Division
    Masters Women (40-44)
  • Age
  • Height
  • Weight
    148 lb
  • Affiliate
  • Team

I'm an Air Force wife, mother of three (our first born just started College!), I've lived all over the world & started running in 2001 to lose weight, I have a competitive & obsessive nature so it didn't take long for me to be running competitively, the tougher the challenge the better! I was introduced to Crossfit by my husband in 2010, I continued to put my running before CF until we made it to regionals as a Team, from then on it's been CF all the way......besides the occasional run or MTB ride! My accomplishments to date: Team Crossfit Rota 17th Place 2012 European Regionals, Individual 25th Place 2012 London Throwdown, Masters 40+ 13th Place Battle of London 2014, Masters 40+ 1st Place Istanbul Throwdown 2014, Masters 40+ 4th Place German Throwdown 2014, Asia Region Individual 20th Place Open 2014.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 846th 63rd South Central 10th Louisiana
2015 444th 3rd Africa No results to show yet
2014 187th 1st Asia No results to show yet
2013 192nd 15th Europe No results to show yet
2012 2713th 136th Europe No results to show yet
Year Overall Rank Division Regional Name Team Name
2014 36th Individual Women Asia --
2012 17th Team Europe CrossFit Rota
Benchmark Stats
  • Back Squat 215 lb
    Clean and Jerk 150 lb
    Snatch 105 lb
    Deadlift 265 lb
    Fight Gone Bad 343
    Max Pull-ups --
  • Fran --
    Grace 3:13
    Helen 9:01
    Filthy 50 23:29
    Sprint 400m 1:20
    Run 5k 19:37