I'm an Air Force wife, mother of three (our first born just started College!), I've lived all over the world & started running in 2001 to lose weight, I have a competitive & obsessive nature so it didn't take long for me to be running competitively, the tougher the challenge the better! I was introduced to Crossfit by my husband in 2010, I continued to put my running before CF until we made it to regionals as a Team, from then on it's been CF all the way......besides the occasional run or MTB ride! My accomplishments to date: Team Crossfit Rota 17th Place 2012 European Regionals, Individual 25th Place 2012 London Throwdown, Masters 40+ 13th Place Battle of London 2014, Masters 40+ 1st Place Istanbul Throwdown 2014, Masters 40+ 4th Place German Throwdown 2014, Asia Region Individual 20th Place Open 2014.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)||Overall Rank (By Country)|
|2016||846th||63rd South Central||10th Louisiana||617th United States|
|2015||444th||3rd Africa||--||1st Turkey|
|Year||Overall Rank||Division||Regional Name||Team Name|
Back Squat 215 lb Clean and Jerk 150 lb Snatch 105 lb Deadlift 265 lb Fight Gone Bad 343 Max Pull-ups --
Fran -- Grace 3:13 Helen 9:01 Filthy 50 23:29 Sprint 400m 1:20 Run 5k 19:37