CrossFit Oakland has been my CrossFit box since 2009 and couldn't have found a better place and program to stay physically fit for my job. I have been a firefighter for over 20 years and teach physical fitness for the Santa Rosa Junior College Fire Academy. I also love to climb and cut trees on my days off and spend time in the outdoors with my wife and three daughters.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 40901st Men 1615th Men (45-49) 7262nd Men North America West 400th Men (45-49) North America West 14242nd Men United States 759th Men (45-49) United States 3rd Men CrossFit Oakland 1st Men (45-49) CrossFit Oakland
2023 34065th Men 1174th Men (45-49) 6662nd Men North America West 339th Men (45-49) North America West 13433rd Men United States 652nd Men (45-49) United States 2nd Men CrossFit Oakland 2nd Men (45-49) CrossFit Oakland
2022 28758th Men 977th Men (45-49) 13187th Men North America 565th Men (45-49) North America 11297th Men United States 494th Men (45-49) United States 2nd Men CrossFit Oakland 2nd Men (45-49) CrossFit Oakland
2021 28572nd Men 1088th Men (45-49) 14900th Men North America 703rd Men (45-49) North America 12863rd Men United States 620th Men (45-49) United States 1st Men CrossFit Oakland 1st Men (45-49) CrossFit Oakland
2020 12236th Men 798th Men (40-44) – – 5523rd Men United States 469th Men (40-44) United States – –
2019 12044th Men 583rd Men (40-44) – – 5591st Men United States 338th Men (40-44) United States – –
2018 16564th Men 657th Men (40-44) 1577th Men West Coast 95th Men (40-44) West Coast 9284th Men United States 442nd Men (40-44) United States – –
2017 14464th Men 515th Men (40-44) 497th Men Northern California 30th Men (40-44) Northern California 8554th Men United States 353rd Men (40-44) United States – –
2016 16245th Men 645th Men (40-44) 624th Men Northern California 41st Men (40-44) Northern California – – – –
2015 12813th Men 599th Men Northern California – – – –
2014 4076th Men 231st Men Northern California – – – –
2013 2173rd Men 137th Men Northern California – – – –
2012 1897th Men 128th Men Northern California – – – –
2011 1401st Men 100th Men Northern California – – – –

Age Group Quarterfinal

Year Rank Worldwide
2023 501st Men (45-49)
2021 686th Men (45-49)

Benchmark Stats

  • 1RM Back Squat 335 lb
    1RM Bench Press --
    1RM Clean & Jerk 245 lb
    1RM Deadlift 390 lb
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 165 lb
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x --
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad 419 reps
    Filthy 50 15:29
    Fran 03:09
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 02:08
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen 07:45
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups --
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph --
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k --
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --