Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 20753rd Men 1443rd Men (40-44) 338th Men Africa 21st Men (40-44) Africa 260th Men South Africa 17th Men (40-44) South Africa – –
2023 11760th Men 542nd Men (40-44) 267th Men Africa 10th Men (40-44) Africa 168th Men South Africa 10th Men (40-44) South Africa 2nd Men CrossFit Alanbrooke 1st Men (40-44) CrossFit Alanbrooke
2022 13538th Men 774th Men (40-44) 336th Men Africa 16th Men (40-44) Africa 192nd Men South Africa 11th Men (40-44) South Africa 1st Men CrossFit Harrogate 1st Men (40-44) CrossFit Harrogate
2021 6902nd Men 237th Men (40-44) 156th Men Africa 6th Men (40-44) Africa 99th Men South Africa 5th Men (40-44) South Africa – –
2020 3982nd Men 501st Men (35-39) – – 57th Men South Africa 6th Men (35-39) South Africa – –
2019 30162nd Men 5446th Men (35-39) – – 400th Men South Africa 84th Men (35-39) South Africa – –
2018 9431st Men 987th Men (35-39) 252nd Men Africa Middle East 24th Men (35-39) Africa Middle East 113th Men South Africa 15th Men (35-39) South Africa – –
2017 6156th Men 475th Men (35-39) 152nd Men Africa 6th Men (35-39) Africa 63rd Men South Africa 3rd Men (35-39) South Africa – –
2016 7800th Men 161st Men Africa – – – –
2015 6123rd Men 105th Men Africa – – – –
2014 10616th Men 82nd Men Africa – – – –

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2023 4504th Men 146th Men Africa

Age Group Quarterfinal

Year Rank Worldwide
2022 460th Men (40-44)
2021 205th Men (40-44)

Benchmark Stats

  • Back Squat 175 kg
    Chad1000x --
    Clean and Jerk 125 kg
    Deadlift 180 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran 4:01
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups 35
    Run 5k --
  • Snatch 108 kg
    Sprint 400m --