Luis Velez

  • CrossFit
  • Region
    North East
  • Division
    Individual Men
  • Age
  • Height
    64 cm
  • Weight
  • Affiliate
    No Remorse CrossFit
  • Team
    No Remorse CrossFit

Married to Liz Seda, we have 3 beautiful children Walniel, Nailiz and Myaneliz. I have been in the Army for 11 years, currently stationed at Fort Drum, NY. I started CrossFit in April of 2012, it has been the best thing that's ever happened to me. It helped me take my PT (Physical Fitness) score from a 261 to 349, achieving the highest PT score in my company. I train at No Remorse CrossFit in Watertown, NY. CrossFit is what I love to do, I train to get better and be the best at what I do.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- North East 3252nd New York
2015 -- -- North East 4887th New York
2014 38180th 3277th South East --
Benchmark Stats
  • Back Squat 300 lb
    Clean and Jerk 210 lb
    Snatch 160 lb
    Deadlift 405 lb
    Fight Gone Bad 274
    Max Pull-ups 35
  • Fran 5:30
    Grace 3:30
    Helen 6:44
    Filthy 50 31:18
    Sprint 400m 0:54
    Run 5k 18:14