Married to Liz Seda, we have 3 beautiful children Walniel, Nailiz and Myaneliz. I have been in the Army for 11 years, currently stationed at Fort Drum, NY. I started CrossFit in April of 2012, it has been the best thing that's ever happened to me. It helped me take my PT (Physical Fitness) score from a 261 to 349, achieving the highest PT score in my company. I train at No Remorse CrossFit in Watertown, NY. CrossFit is what I love to do, I train to get better and be the best at what I do.
|Year||Overall Rank (Worldwide)||Overall Rank (By Region)||Overall Rank (By State)|
|2016||--th||--th East Regional||3252nd New York|
|2015||--th||--th East Regional||4887th New York|
|2014||38180th||3277th South East||No results to show yet|
Back Squat 300 lb Clean and Jerk 210 lb Snatch 160 lb Deadlift 405 lb Fight Gone Bad 274 Max Pull-ups 35
Fran 5:30 Grace 3:30 Helen 6:44 Filthy 50 31:18 Sprint 400m 0:54 Run 5k 18:14