I started doing CrossFit in April of 2018 at age 47 and quickly loved it. Despite playing sports throughout my life I had never done a lot of lifting except for the occasional bench press or curl so all the lifting was new to me and I have some mobility issues but I’m loving seeing the improvement every day
Benchmark Stats
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Back Squat 335 lb Chad1000x -- Clean and Jerk 200 lb Deadlift 415 lb -
Fight Gone Bad 232 Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 20 Murph -- -
Run 5k -- Snatch 140 lb Sprint 400m --