Netherlands
Shay van der Hoff
* Started CrossFit with CrossFit Brisbane in August 2009. * Moved to the USA and became level 1 certified. * Did an apprenticeship with ConvictionCrossFit. * Offered to work at CrossFit Amundson and CrossFit Pasadena but couldn’t due to my visa. * Did the certifications for CrossFit Kids, CrossFit Gymnastics, CrossFit Olympic Lifting, CrossFit Strongman courses. * Coached at CrossFit Equipped, CrossFit Gold Coast, CrossFit 020 Amsterdam, and CrossFit Gymert. * Became level 2 certified. * Had a CrossFit break from end 2019 until mid 2022 thanks to burning out. * Found my love for it again in June 2022 thanks to CrossFit Maashees.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 23782nd Women | 4536th Women (35-39) | 7431st Women Europe | 1185th Women (35-39) Europe | 382nd Women Netherlands | 53rd Women (35-39) Netherlands | 3rd Women CrossFit Venray | 1st Women (35-39) CrossFit Venray |
| 2019 | 12467th Women | – – | 110th Women Netherlands | – – | ||||
| 2017 | 5649th Women | 801st Women Europe | 28th Women Netherlands | – – | ||||
| 2016 | 16798th Women | 1785th Women Europe | – – | – – | ||||
| 2015 | 42290th Women | 3514th Women Europe | – – | – – | ||||
| 2013 | 11438th Women | 740th Women Australia | – – | – – | ||||
| 2012 | 5821st Women | 482nd Women South West | – – | – – | ||||
| 2011 | 3999th Women | 385th Women South West | – – | – – | ||||
Benchmark Stats
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Back Squat 115 kg Chad1000x 62:33 Clean and Jerk 75 kg Deadlift 150 kg -
Fight Gone Bad -- Filthy 50 32:40 Fran 3:28 Grace 1:48 -
Helen 9:05 L1 Benchmark -- Max Pull-ups 25 Run 5k 24:45 -
Snatch 55 kg Sprint 400m --