United States

John L Sprague

Coal Road CrossFit
2024 open 1958th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 1958th Men (55-59) 731st Men (55-59) North America East 1143rd Men (55-59) United States 1st Men (55-59) Coal Road CrossFit
2023 844th Men (55-59) 353rd Men (55-59) North America East 558th Men (55-59) United States 1st Men (55-59) Coal Road CrossFit
2022 1029th Men (55-59) 700th Men (55-59) North America 642nd Men (55-59) United States 1st Men (55-59) Coal Road CrossFit
2021 62353rd Men 1581st Men (50-54) 33303rd Men North America 1123rd Men (50-54) North America 29191st Men United States 1038th Men (50-54) United States 6th Men Coal Road CrossFit 2nd Men (50-54) Coal Road CrossFit
2019 185551st Men 7625th Men (50-54) – – 86612th Men United States 5052nd Men (50-54) United States – –

Benchmark Stats

  • Back Squat 285 lb
    Chad1000x --
    Clean and Jerk 221 lb
    Deadlift 385 lb
  • Fight Gone Bad 283
    Filthy 50 32:26
    Fran 6:58
    Grace 3:52
  • Helen 11:12
    L1 Benchmark --
    Max Pull-ups 19
    Run 5k 24:30
  • Snatch 160 lb
    Sprint 400m 1:30