South Africa

Simonne Ontong

Cape CrossFit Southern Suburbs
2024 open 9422nd worldwide
2024 open 70238th worldwide

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 70238th Women 9422nd Women (40-44) 1268th Women Africa 174th Women (40-44) Africa 1058th Women South Africa 138th Women (40-44) South Africa 4th Women Cape CrossFit Southern Suburbs 1st Women (40-44) Cape CrossFit Southern Suburbs
2022 64419th Women 7957th Women (40-44) 1485th Women Africa 161st Women (40-44) Africa 1126th Women South Africa 123rd Women (40-44) South Africa 2nd Women Cape CrossFit Southern Suburbs 1st Women (40-44) Cape CrossFit Southern Suburbs
2021 46222nd Women 5749th Women (40-44) 1145th Women Africa 129th Women (40-44) Africa 917th Women South Africa 104th Women (40-44) South Africa 3rd Women Cape CrossFit Southern Suburbs 1st Women (40-44) Cape CrossFit Southern Suburbs
2020 60653rd Women 7424th Women (40-44) – – 852nd Women South Africa 100th Women (40-44) South Africa – –
2019 102199th Women 19049th Women (35-39) – – 1268th Women South Africa 249th Women (35-39) South Africa – –

Team Quarterfinal

Year Rank Worldwide Rank by Region Team Name
2024 355th Team 32nd Team Africa Cape CrossFit Southern Suburbs Wolfpack

Benchmark Stats

  • Back Squat 100 kg
    Chad1000x --
    Clean and Jerk --
    Deadlift 140 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran --
    Grace --
  • Helen --
    L1 Benchmark --
    Max Pull-ups --
    Run 5k --
  • Snatch --
    Sprint 400m --