I found myself sitting across a plate of ribs at Mission BBQ discussing CrossFit with Max and Brian. I had just finished drinking the CrossFit Kool-Aide and was taking steps to open a new box. Brian, Max and the many wonderful, diverse and talented trainers at CrossFit Fort Meade – were looking for a CrossFit home. It was a match made in sweat-angel heaven. I have been teaching group exercise classes since 2003. I enjoy cycling and weight-training as personal hobbies. In 2012 – looking to break-through a multi-year plateau in my own training regime – I took my first high-intensity interval training session. Struck by the CrossFit lightning-bolt, I reached new levels of fitness with each workout. I was amazed how different each class could be. I was even more surprised to find out how efficient CrossFit was at finding my weaknesses. Helping others and building a strong community is important to me. Since 2008, I have been fortunate to have participated in the Spin-a-thon and Tour de Cure – annual charity events for the American Diabetes Association. I have also enjoyed teaching at the Workout for a Cure – a weekly CrossFit workout during the Fall and Winter of 2012 at local parks that I organized to benefit the American Diabetes Association. In 2012, I successfully completed my Level I certification and opened CrossFit Glen Burnie. In 2013, I joined forces with Crossfit Fort Meade. We now operate CrossFit Glen Burnie near Fort Meade in Odenton, Maryland. Qualifications and Certifications CrossFit Level III (CCFT) - (2015) Favorite WOD/Movement Burpees (as long as Rob Miller is playing "Roxanne" by the Police) Least Favorite WOD/Movement Squat-Thrusters anything Quote “Change the lives of hundreds of individuals, their families and loved ones – increase their fitness and as such, build a community of happier individuals living healthier lives. “ – 2012 CrossFit Glen Burnie’s Business Plan
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2026 | 4146th Men (55-59) | 1531st Men (55-59) North America East | 2350th Men (55-59) United States | 2nd Men (55-59) CrossFit Glen Burnie | ||||
| 2025 | 1483rd Men (55-59) | 556th Men (55-59) North America East | 851st Men (55-59) United States | 1st Men (55-59) CrossFit Glen Burnie | ||||
| 2024 | 1053rd Men (55-59) | 379th Men (55-59) North America East | 599th Men (55-59) United States | 1st Men (55-59) CrossFit Glen Burnie | ||||
| 2023 | 1251st Men (55-59) | 510th Men (55-59) North America East | 778th Men (55-59) United States | 1st Men (55-59) CrossFit Glen Burnie | ||||
| 2022 | 678th Men (55-59) | 470th Men (55-59) North America | 430th Men (55-59) United States | 1st Men (55-59) CrossFit Glen Burnie | ||||
| 2021 | 74412th Men | 2496th Men (50-54) | 39704th Men North America | 1779th Men (50-54) North America | 34880th Men United States | 1634th Men (50-54) United States | 8th Men CrossFit Glen Burnie | 1st Men (50-54) CrossFit Glen Burnie |
| 2020 | 52214th Men | 1009th Men (50-54) | – – | 23090th Men United States | 683rd Men (50-54) United States | – – | ||
| 2019 | 76103rd Men | 1377th Men (50-54) | – – | 35186th Men United States | 915th Men (50-54) United States | – – | ||
| 2018 | 58884th Men | 462nd Men (50-54) | 3620th Men Mid Atlantic | 42nd Men (50-54) Mid Atlantic | 31300th Men United States | 348th Men (50-54) United States | – – | |
| 2017 | 66345th Men | 520th Men (50-54) | 4247th Men Mid Atlantic | 53rd Men (50-54) Mid Atlantic | 37035th Men United States | 402nd Men (50-54) United States | – – | |
| 2016 | 50761st Men | 1515th Men (45-49) | 3638th Men Mid Atlantic | 143rd Men (45-49) Mid Atlantic | – – | – – | ||
| 2015 | 51773rd Men | 1562nd Men (45-49) | 3890th Men Mid Atlantic | 153rd Men (45-49) Mid Atlantic | – – | – – | ||
| 2014 | 54546th Men | 1828th Men (45-49) | 4179th Men Mid Atlantic | 171st Men (45-49) Mid Atlantic | – – | – – | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 858th Men (55-59) | |
Benchmark Stats
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1RM Back Squat -- 1RM Bench Press -- 1RM Clean & Jerk -- 1RM Deadlift -- 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch -- 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adambrown -- Adrian -- Alec -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Big Sexy -- Bike 50 Cal -- Blake -- Bowen -- Bradley -- Bradshaw -- Brehm -- Brenton -- Brian -- Bruck -- Bulger -- Bull -- Buriak -- Cameron -- Candy -- Capoot -- Carse -- CHAD1000x -- Chelsea -- Cindy -- City 100 -- Clovis -- Coe -- Coffey -- Coffland -- Collin -- Crain -- CrossFit Total -- Dae Han -- Dallas 5 -- Daniel -- Danny -- Del -- Desforges -- DG -- Diane -- Dobogai -- Dominic J. Hall -- Donny -- Dork -- Dragon -- Drew -- DT -- Dunn -- DVB -- Elizabeth -- Ellen -- Emily -- Erin -- Estrada -- Eva -- Eva Strong -- Falkel -- Feeks -- FERN -- Fight Gone Bad -- Filthy 50 -- Finseth -- Foo -- Forrest -- Fournier -- Fran -- Freestyle Diane -- Gage -- Gale Force -- Gallant -- Garbo -- Garrett -- Gator -- Gaza -- GHD Annie -- Glen -- Goose -- Grace -- -
Grettel -- Griff -- Gwen -- Hall -- Hamilton -- Hammer -- Hammy -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hidalgo -- Hildy -- Holbrook -- Holleyman -- Hollywood -- Hoover -- Hope -- Hortman -- Horton -- Hotshots 19 -- Ingrid -- Isabel -- J.J. -- Jack -- Jack's Triangle -- Jackie -- Jag 28 -- Jared -- Jason -- JBo -- Jennifer -- Jenny -- Jerry -- Johnson -- Jonathon Farmer -- Jorge -- Josh -- Josh-O -- Joshie -- Josie -- JT -- Justin -- K27 -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Kev -- Kevin -- Klepto -- Kutschbach -- L1 Benchmark -- Ladder Nancy -- Lane -- Larry -- Laura -- Ledesma -- Lee -- Leehan -- Liam -- Linda -- Locke -- Loredo -- Lorenzo -- Luce -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Maloney -- Manion -- Manuel -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Matt 16 -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McCartney -- McCluskey -- McGhee -- Meadows -- Michael -- Miron -- Monti -- Moon -- Moore -- Morrison -- Mr. Joshua -- Muller -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Ned -- Nick -- Nickman -- Nicole -- Northrup -- -
Nukes -- Nunez -- Nutts -- ODA 7313 -- Omar -- Otis -- Ozzy -- Partner Kelly -- Pat -- Paul -- Paul Pena -- Peyton -- Pheezy -- Pike -- Pikey -- PK -- Power Amanda -- Rahoi -- Ralph -- Randy -- Rankel -- René -- Restrepo -- Rich -- Ricky -- Riley -- RJ -- Robbie -- Rocket -- Roney -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Ryan Comas -- Ryan SO -- Santiago -- Santora -- Schmalls -- Scooter -- Scotty -- Sean -- Servais -- Severin -- Sham -- Shawn -- Ship -- Sisson -- Small -- Smykowski -- Spehar -- Stephen -- Strange -- Strict Elizabeth -- T -- T.J. -- T.U.P. -- Tabata Something Else -- Tabata This! -- Tama -- Taylor -- Terry -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Tiff -- Time Priority Angie -- Timothy Helton -- TK -- Tom -- Tommy V -- Topsy -- TPT9000 -- Triple Deuce -- Tully -- Tumilson -- Twelve Days of Christmas -- Tyler -- Viola -- Wade -- Walsh -- War Frank -- Weaver -- Wes -- Wesley -- Weston -- White -- Whitt -- Whitten -- Willy -- Wilmot -- Wittman -- Woehlke -- Wood -- Wyk -- Yeti -- Zembiec -- Zeus -- Zimmerman --