Dennis Cole

  • CrossFit
  • CrossFit
  • Region
    South West
  • Division
    Masters Men (55-59)
  • Age
  • Height
  • Weight
    164 lb
  • Affiliate
  • Team

Videos are uploaded to YouTube, search Dennis Cole CrossFit. I found CrossFit in 2007. Was hooked immediately and worked out in a little space in my garage for a couple of years. Got my son Chad interested, then more of my kids, and not long after, the whole family was doing it in some form. I opened an affiliate with my son Chad in 2011 which he now runs. I do CrossFit because I love the competitive nature of it. I have made the Games three times now and want to go back. In 2015 both my son Chad and I made it to the Games, where he did very well, finishing as the 20th Fittest Man on Earth! The Games experience has been great. All the competitors are very good people and amazing and enjoyable being around. I hope to return.


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 7th 1st South West 1st Nevada
2015 48th 4th South West 1st Nevada
2014 145th 12th South West No results to show yet
2013 22nd 2nd South West No results to show yet
Year Overall Rank Division Team Name
2016 10th Masters Men (55-59)
2015 17th Masters Men (50-54)
Benchmark Stats
  • Back Squat 270 lb
    Clean and Jerk 230 lb
    Snatch 176 lb
    Deadlift 372 lb
    Fight Gone Bad 343
    Max Pull-ups 40
  • Fran 3:23
    Grace 2:22
    Helen 9:07
    Filthy 50 21:42
    Sprint 400m --
    Run 5k --