Canada
Brendan Willis
I am a Canadian living in Duluth, MN. I played DIII baseball at the University of Wisconsin-Superior and earned my Bachelors of Science degree in Exercise Science. After that, I received my Master's of Science degree in Exercise Physiology from the College of St. Scholastica and just recently received my CrossFit Level 2 certification. I have been a Strength & Conditioning coach at Impact Sports Training for over four years and have worked with hundreds of middle school, high school, collegiate, and professional athletes. I have the pleasure of training with some of the strongest athletes in Minnesota which has really helped me take my training to the next level.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2025 | 147th Men | 14th Men (35-39) | 29th Men North America West | 2nd Men (35-39) North America West | 66th Men United States | 7th Men (35-39) United States | 1st Men IST CrossFit | 1st Men (35-39) IST CrossFit |
| 2024 | 143rd Men | 11th Men (35-39) | 24th Men North America West | 3rd Men (35-39) North America West | 13th Men Canada | 2nd Men (35-39) Canada | 1st Men IST CrossFit | 1st Men (35-39) IST CrossFit |
| 2023 | 3188th Men | 582nd Men North America West | 161st Men Canada | 3rd Men IST CrossFit | ||||
| 2022 | 53rd Men | 33rd Men North America | 6th Men Canada | 1st Men IST CrossFit | ||||
| 2021 | 626th Men | 309th Men North America | 46th Men Canada | 1st Men IST CrossFit | ||||
| 2020 | 128th Men | – – | 13th Men Canada | – – | ||||
| 2019 | 100th Men | – – | 55th Men United States | – – | ||||
| 2018 | 343rd Men | 36th Men North Central | 238th Men United States | – – | ||||
| 2017 | 158th Men | 15th Men North Central | 105th Men United States | – – | ||||
| 2016 | 215th Men | 20th Men North Central | – – | – – | ||||
| 2015 | 1878th Men | 165th Men North Central | – – | – – | ||||
| 2014 | 839th Men | 84th Men North Central | – – | – – | ||||
| 2013 | 5354th Men | 448th Men North Central | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 810th Men | 151st Men North America West | ||
| 2022 | 510th Men | 272nd Men North America | ||
| 2021 | 673rd Men | 383rd Men North America | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 86th Men (35-39) | |
Benchmark Stats
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1RM Back Squat 390 lb 1RM Bench Press -- 1RM Clean & Jerk 275 lb 1RM Deadlift 445 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 230 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 464 reps Filthy 50 13:38 Fran 02:07 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 01:39 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 06:48 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups 55 reps Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:06 Run 5k 17:30 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --