I am a Canadian living in Duluth, MN. I played DIII baseball at the University of Wisconsin-Superior and earned my Bachelors of Science degree in Exercise Science. After that, I received my Master's of Science degree in Exercise Physiology from the College of St. Scholastica and just recently received my CrossFit Level 2 certification. I have been a Strength & Conditioning coach at Impact Sports Training for over four years and have worked with hundreds of middle school, high school, collegiate, and professional athletes. I have the pleasure of training with some of the strongest athletes in Minnesota which has really helped me take my training to the next level.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2024 143rd Men 11th Men (35-39) 24th Men North America West 3rd Men (35-39) North America West 13th Men Canada 2nd Men (35-39) Canada 1st Men IST CrossFit 1st Men (35-39) IST CrossFit
2023 3188th Men 582nd Men North America West 161st Men Canada 3rd Men IST CrossFit
2022 53rd Men 33rd Men North America 6th Men Canada 1st Men IST CrossFit
2021 626th Men 309th Men North America 46th Men Canada 1st Men IST CrossFit
2020 128th Men – – 13th Men Canada – –
2019 100th Men – – 55th Men United States – –
2018 343rd Men 36th Men North Central 238th Men United States – –
2017 158th Men 15th Men North Central 105th Men United States – –
2016 215th Men 20th Men North Central – – – –
2015 1878th Men 165th Men North Central – – – –
2014 839th Men 84th Men North Central – – – –
2013 5354th Men 448th Men North Central – – – –

Individual Quarterfinals

Year Rank Worldwide Rank by Region
2022 510th Men 272nd Men North America
2021 673rd Men 383rd Men North America

Regional

Year Division Rank Regional
2017 Men 26th Central
2016 Men 38th Central

Benchmark Stats

  • Back Squat 390 lb
    Chad1000x --
    Clean and Jerk 275 lb
    Deadlift 445 lb
  • Fight Gone Bad 464
    Filthy 50 13:38
    Fran 2:07
    Grace 1:39
  • Helen 6:48
    L1 Benchmark --
    Max Pull-ups 55
    Run 5k 17:30
  • Snatch 230 lb
    Sprint 400m 1:06