John Gwozdz

  • CrossFit
    OPEN
    5
  • Region
    North East
  • Division
    Individual Men
  • Age
    31
  • Height
    6'0"
  • Weight
    209 lb
  • Affiliate
    CrossFit 321
  • Team
    CrossFit 321

Recovering from herniating a disk in my spine... doctor told me I wouldnt be able to do Crossfit anymore. Im a little over a year since and doing better than I was before. Still have to be conscious of the back and have episodes from time to time but my training has been great lately.

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 9310th 794th East Regional 25th Maine
2015 4105th 360th East Regional 11th Maine
2014 2722nd 274th North East No results to show yet
2013 3145th 272nd North East No results to show yet
2012 5567th 480th North East No results to show yet
Benchmark Stats
  • Back Squat 435 lb
    Clean and Jerk 295 lb
    Snatch 335 lb
    Deadlift 505 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran --
    Grace 1:52
    Helen --
    Filthy 50 --
    Sprint 400m --
    Run 5k --