Rory Zambard

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    2
  • CrossFit
    Games
    2
  • --
  • CFID
    14354
  • Division
    --
  • Age
    30
  • Height
    5'10"
  • Weight
    165 lb
  • Affiliate
    --

Bio

Stats

Coach, athlete, nerd. I'm living to love The Lord, love life, and love people. I work on the Level 1 Seminar staff, and train at CrossFit Bellevue. My mom, Lisa Long, is my inspiration, and my friends keep me working hard. 2Tim 1:7

2022 Season Overview
Follow @CrossFitGames
Register for the Open
Stats
Open
Year Division Rank Worldwide Rank by Region Rank By Country
2021 Women 4593rd 2608th North America 2246th United States
2014 Individual Women 12th 1st --
2013 Individual Women 61st 3rd --
2012 Individual Women 578th 44th --
Regionals
Year Division Rank Regional
2014 Individual Women 3rd North West
2013 Individual Women 1st North West
Games
Year Division Rank
2014 Individual Women 100th
2013 Individual Women 14th
Benchmark Stats
  • Back Squat 315 lb
    Clean and Jerk 215 lb
    Snatch 185 lb
    Deadlift 315 lb
    Fight Gone Bad 457
    Max Pull-ups --
  • Fran 2:47
    Grace 1:28
    Helen --
    Filthy 50 15:42
    Sprint 400m --
    Run 5k --
Proud Partner