Coach, athlete, nerd. I'm living to love The Lord, love life, and love people. I work on the Level 1 Seminar staff, and train at CrossFit Bellevue. My mom, Lisa Long, is my inspiration, and my friends keep me working hard. 2Tim 1:7

Year Division Rank Worldwide Rank by Region Rank By Country
2021 Women 4593rd 2608th North America 2246th United States
2014 Individual Women 12th 1st --
2013 Individual Women 61st 3rd --
2012 Individual Women 578th 44th --
2011 Women 59th 4th North West --
Year Division Rank Regional
2014 Individual Women 3rd North West
2013 Individual Women 1st North West
Year Division Rank
2014 Individual Women 100th
2013 Individual Women 14th
Benchmark Stats
  • Back Squat 315 lb
    Clean and Jerk 215 lb
    Snatch 185 lb
    Deadlift 315 lb
    Fight Gone Bad 457
    Max Pull-ups --
  • Fran 2:47
    Grace 1:28
    Helen --
    Filthy 50 15:42
    Sprint 400m --
    Run 5k --
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