Rory Long-Zambard

  • CrossFit
    OPEN
    3
  • CrossFit
    Regionals
    2
  • CrossFit
    Games
    2
  • CrossFit
    Team
    Series
    1
  • --
  • Division
    --
  • Age
    27
  • Height
    5'10"
  • Weight
    165 lb
  • Affiliate
    --
  • Team
    --

Bio

Stats

Coach, athlete, nerd. I'm living to love The Lord, love life, and love people. I work on the Level 1 Seminar staff, and train at CrossFit Bellevue. My mom, Lisa Long, is my inspiration, and my friends keep me working hard. 2Tim 1:7

Workouts
Live Archive
Affiliate Map
Stats
Open
Year Division Overall Rank (Worldwide) Overall Rank (By Region)
2014 Individual Women 12th 1st North West
2013 Individual Women 61st 3rd North West
2012 Individual Women 578th 44th North West
Regionals
Year Overall Rank Division Regional Name
2014 3rd Individual Women North West
2013 1st Individual Women North West
Games
Year Overall Rank Division
2014 100th Individual Women
2013 14th Individual Women
Team Series
Year Overall Rank Team Name Members
2015 50th Team Good Times Rory Mckernan, Carleen Mathews, Heber Cannon
Benchmark Stats
  • Back Squat 315 lb
    Clean and Jerk 215 lb
    Snatch 185 lb
    Deadlift 315 lb
    Fight Gone Bad 457
    Max Pull-ups --
  • Fran 2:47
    Grace 1:28
    Helen --
    Filthy 50 15:42
    Sprint 400m --
    Run 5k --