I've switched up my training to better fit my career (stunts/stunt doubling). I've had to take it easy on the heavier days not because I think I look bigger but because the actresses I double need to do more Crossfit so I can fit into their wardrobe. I'll never give up crossfit - but just not living the 100% crossfit all the time life I used to. I ride a bike and do yoga now to help me look a little more like those skinny ladies... Crossfit will always be the root of my training and fitness ideology.
|Year||Division||Overall Rank (Worldwide)||Overall Rank (By Country)|
Back Squat 225 lb Clean and Jerk 165 lb Snatch 117 lb Deadlift 280 lb Fight Gone Bad 330 Max Pull-ups 46
Fran 4:11 Grace 2:38 Helen 10:58 Filthy 50 -- Sprint 400m -- Run 5k --