United States
Lou Longo
I'm retired U.S. Navy after 22 years of service to my country. I now work for the U.S. Government supporting the U.S. Navy shipbuilding programs. I run and do Crossfit to stay in shape. Crossfit has been a huge part of my life for the last 8 years. I can't imagine where I'd be without it. I love my box (Crossfit Kingstowne) as they have all become part of my family.
Open
Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
---|---|---|---|---|---|---|---|---|
2024 | 165637th Men | 9527th Men (50-54) | 41102nd Men North America East | 3202nd Men (50-54) North America East | 59911th Men United States | 4815th Men (50-54) United States | 70th Men CrossFit Kingstowne | 5th Men (50-54) CrossFit Kingstowne |
2023 | 143625th Men | 7029th Men (50-54) | 36152nd Men North America East | 2444th Men (50-54) North America East | 53782nd Men United States | 3777th Men (50-54) United States | 60th Men CrossFit Kingstowne | 4th Men (50-54) CrossFit Kingstowne |
2022 | 133804th Men | 6160th Men (50-54) | 60660th Men North America | 3783rd Men (50-54) North America | 53110th Men United States | 3420th Men (50-54) United States | 60th Men CrossFit Kingstowne | 4th Men (50-54) CrossFit Kingstowne |
2021 | 112471st Men | 5456th Men (50-54) | 59810th Men North America | 3819th Men (50-54) North America | 52688th Men United States | 3506th Men (50-54) United States | 52nd Men CrossFit Kingstowne | 7th Men (50-54) CrossFit Kingstowne |
2020 | 126461st Men | 5799th Men (50-54) | – – | 54590th Men United States | 3635th Men (50-54) United States | – – | ||
2019 | 166027th Men | 12523rd Men (45-49) | – – | 77055th Men United States | 7428th Men (45-49) United States | – – | ||
2018 | 204026th Men | 14350th Men (45-49) | 12339th Men Mid Atlantic | 1130th Men (45-49) Mid Atlantic | 104084th Men United States | 9203rd Men (45-49) United States | – – | |
2017 | 189409th Men | 11979th Men (45-49) | 11791st Men Mid Atlantic | 1019th Men (45-49) Mid Atlantic | 101470th Men United States | 8162nd Men (45-49) United States | – – | |
2016 | Men | Men (45-49) | Men Mid Atlantic | Men (45-49) Mid Atlantic | – – | – – | ||
2015 | Men | Men (45-49) | Men Mid Atlantic | Men (45-49) Mid Atlantic | – – | – – |
Benchmark Stats
-
Back Squat 190 lb Chad1000x -- Clean and Jerk -- Deadlift 310 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --