Lionel Williams

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1
  • Region
    Canada West
  • Division
    Individual Men
  • Age
    28
  • Height
    6'2"
  • Weight
    200 lb
  • Affiliate
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 --th --th West Regional 974th Alberta
2015 13244th 293rd West Regional 113th Alberta
2014 11057th 274th Canada West No results to show yet
2013 4162nd 99th Canada West No results to show yet
2012 2746th 83rd Canada West No results to show yet
Regionals
Year Overall Rank Division Regional Name
2012 16th Team Canada West
Benchmark Stats
  • Back Squat 315 lb
    Clean and Jerk 255 lb
    Snatch 185 lb
    Deadlift 445 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 3:20
    Grace 3:15
    Helen 8:42
    Filthy 50 --
    Sprint 400m 1:10
    Run 5k 19:24