Lionel Williams

  • CrossFit
    OPEN
    5
  • CrossFit
    Regionals
    1
  • Region
    Canada West
  • Division
    Individual Men
  • Age
    29
  • Height
    6'2"
  • Weight
    200 lb
  • Affiliate
  • Team
    --

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 -- -- Canada West 974th Alberta
2015 13244th 293rd Canada West 113th Alberta
2014 11057th 274th Canada West --
2013 4162nd 99th Canada West --
2012 2746th 83rd Canada West --
Regionals
Year Overall Rank Division Regional Name Team Name
2012 16th Team Canada West CrossFit Red Deer
Benchmark Stats
  • Back Squat 315 lb
    Clean and Jerk 255 lb
    Snatch 185 lb
    Deadlift 445 lb
    Fight Gone Bad --
    Max Pull-ups --
  • Fran 3:20
    Grace 3:15
    Helen 8:42
    Filthy 50 --
    Sprint 400m 1:10
    Run 5k 19:24