Richard Hart

  • CrossFit
    OPEN
    5
  • Region
    -
  • Division
    --
  • Age
    35
  • Height
    179 cm
  • Weight
    101 kg
  • Affiliate
    --
  • Team
    --
Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By Country)
2016 -- -- Africa 1718th South Africa
2015 42929th 943rd Africa 578th South Africa
2014 47970th 543rd Africa --
2013 30644th 293rd Africa --
Benchmark Stats
  • Back Squat 145 kg
    Clean and Jerk 120 kg
    Snatch 90 kg
    Deadlift 200 kg
    Fight Gone Bad 299
    Max Pull-ups 20
  • Fran 5:55
    Grace 2:50
    Helen --
    Filthy 50 21:38
    Sprint 400m 1:23
    Run 5k 22:15