I work in law enforcement in the DC area. I have been working out a box for over two years. My goal for the open is to Rx as many WODs as I can even if I have to take a lower score.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 5424th Men (55-59) | 1399th Men (55-59) North America West | 3127th Men (55-59) United States | 6th Men (55-59) Koda CrossFit | ||||
| 2022 | 3826th Men (55-59) | 2582nd Men (55-59) North America | 2374th Men (55-59) United States | 1st Men (55-59) CrossFit MPH | ||||
| 2021 | 120199th Men | 6097th Men (50-54) | 64054th Men North America | 4287th Men (50-54) North America | 56497th Men United States | 3940th Men (50-54) United States | 1st Men Sand and Steel CrossFit | 1st Men (50-54) Sand and Steel CrossFit |
| 2019 | 163417th Men | 6123rd Men (50-54) | – – | 75738th Men United States | 4039th Men (50-54) United States | – – | ||
| 2018 | 201693rd Men | 6630th Men (50-54) | 12188th Men Mid Atlantic | 595th Men (50-54) Mid Atlantic | 102897th Men United States | 4597th Men (50-54) United States | – – | |
Benchmark Stats
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Back Squat 185 lb Chad1000x -- Clean and Jerk 135 lb Deadlift 275 lb -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups 3 Run 5k -- -
Snatch 75 lb Sprint 400m --