I am new to CrossFit and am competing for the first time. I want to bring myself back to my prior level of fitness and competing is a way to push myself. I got sort of lazy!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --