I am 48 years old, happily married and have two adult children. In 2018, I did CrossFit Algoa‘s 6 week Transformation Challenge and came 2nd. This really inspired me and I felt challenged to continue with my training..... it’s been just over 4 years and this form of exercise within a community has been great both physically & emotionally! I still get nervous before every workout but love doing Crossfit!
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2022 | 76418th Women | 5079th Women (45-49) | 1812th Women Africa | 92nd Women (45-49) Africa | 1359th Women South Africa | 71st Women (45-49) South Africa | 11th Women CrossFit Algoa | 1st Women (45-49) CrossFit Algoa |
| 2021 | 55226th Women | 3666th Women (45-49) | 1458th Women Africa | 70th Women (45-49) Africa | 1156th Women South Africa | 56th Women (45-49) South Africa | 9th Women CrossFit Algoa | 1st Women (45-49) CrossFit Algoa |
| 2020 | 49790th Women | 3106th Women (45-49) | – – | 735th Women South Africa | 33rd Women (45-49) South Africa | – – | ||
| 2019 | 70638th Women | 3973rd Women (45-49) | – – | 882nd Women South Africa | 48th Women (45-49) South Africa | – – | ||
| 2018 | 115681st Women | 12663rd Women (40-44) | 2617th Women Africa Middle East | 243rd Women (40-44) Africa Middle East | 1333rd Women South Africa | 138th Women (40-44) South Africa | – – | |
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --