Troy Ramsey

  • CrossFit
    OPEN
    5

I enjoy everything about crossfit.

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 74th 6th Mid Atlantic 4th Virginia
2015 257th 25th Mid Atlantic 8th Virginia
2014 181st 13th Mid Atlantic --
2013 368th 32nd Mid Atlantic --
Benchmark Stats
  • Back Squat 325 lb
    Clean and Jerk 215 lb
    Snatch 150 lb
    Deadlift 355 lb
    Fight Gone Bad 324
    Max Pull-ups 42
  • Fran 3:20
    Grace 3:34
    Helen 9:00
    Filthy 50 21:38
    Sprint 400m --
    Run 5k 24:00