Heather MacPherson

  • CrossFit
  • CrossFit
  • CrossFit
    Lift Off
  • Region
  • Division
  • Age
  • Height
  • Weight
    169 lb
  • Affiliate
  • Team

I am an IT/Software Program Manager and struggle to get in more than 10K steps a day. Trying to change that and remind my muscles there's more to life than sitting down and staring at an illuminated screen 15-18 hours a day. I compete because it is fun and it keeps me motivated. I tell myself I don't really CARE about the numbers, but let's be honest: during the Open I stalk myself on the leader board like every other self-respecting Type A CrossFitter. And then I give myself a break when it's all over and remember that no matter what the numbers say, it is super awesome to be able to do what we do... it is something to be proud of and that I am extremely fortunate to be part of of this amazing community. It's no small thing, this CrossFit obsession. :-)

Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 945th 63rd Northern California 98th California
2015 287th 18th Northern California 28th California
2014 1569th 113th Northern California --
2013 1610th 105th Northern California --
Team Series
Year Overall Rank Team Name Members
2016 484th It's OK...We're Rocket Surgeons Frank Grijalva, Scott MacPherson, rachel Anderson
2015 508th Rocklin Crossfit Masters Todd Weygandt, Erika Benavides, Scott MacPherson
2014 119th Rocklin CrossFit - Masterbulence Scott MacPherson, Sean Dail, Yvonne Dominguez
Lift Off
Year Overall Rank Snatch Clean + Jerk Workout
2016 79th 45th (117 lb) 35th (157 lb) 127th (175 reps)
Benchmark Stats
  • Back Squat 225 lb
    Clean and Jerk 165 lb
    Snatch 115 lb
    Deadlift 305 lb
    Fight Gone Bad --
    Max Pull-ups 15
  • Fran 7:52
    Grace 2:18
    Helen 13:48
    Filthy 50 --
    Sprint 400m 1:10
    Run 5k --