Heather MacPherson

  • CrossFit

I am an IT/Software Program Manager and struggle to get in more than 10K steps a day. Trying to change that and remind my muscles there's more to life than sitting down and staring at an illuminated screen 15-18 hours a day. I compete because it is fun and it keeps me motivated. I tell myself I don't really CARE about the numbers, but let's be honest: during the Open I stalk myself on the leader board like every other self-respecting Type A CrossFitter. And then I give myself a break when it's all over and remember that no matter what the numbers say, it is super awesome to be able to do what we do... it is something to be proud of and that I am extremely fortunate to be part of of this amazing community. It's no small thing, this CrossFit obsession. :-)


Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 945th 63rd Northern California 98th California
2015 287th 18th Northern California 28th California
2014 1569th 113th Northern California No results to show yet
2013 1610th 105th Northern California No results to show yet
Benchmark Stats
  • Back Squat 225 lb
    Clean and Jerk 165 lb
    Snatch 115 lb
    Deadlift 305 lb
    Fight Gone Bad --
    Max Pull-ups 15
  • Fran 7:52
    Grace 2:18
    Helen 13:48
    Filthy 50 --
    Sprint 400m 1:10
    Run 5k --