April 17, 2017 was the day my life changed, on that day I had my very first Crossfit spanking that same very moment I was hooked and I haven't looked back since. I'm a very competitive virgo who is also looking to motivate others on their fitness and overall health.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch -- Sprint 400m --