South Africa

Helge Herbst

CrossFit Razmig
2025 open 762nd worldwide
2025 open 7163rd worldwide

I’m a reading therapist. I’ve always done sport since the age of 8. I started doing Warrior races in 2016, in 2017 I entered as an elite athlete. In 2018 I started doing Crossfit! It’s the BEST sport ever! I love the diversity of Crossfit and I love the challenges! It makes me a better person!

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 7163rd Women 762nd Women (40-44) 99th Women Africa 10th Women (40-44) Africa 89th Women South Africa 7th Women (40-44) South Africa 2nd Women CrossFit Razmig 2nd Women (40-44) CrossFit Razmig
2024 28391st Women 3257th Women (40-44) 430th Women Africa 41st Women (40-44) Africa 365th Women South Africa 31st Women (40-44) South Africa 3rd Women CrossFit Razmig 1st Women (40-44) CrossFit Razmig
2023 22550th Women 4203rd Women (35-39) 400th Women Africa 63rd Women (35-39) Africa 304th Women South Africa 48th Women (35-39) South Africa 3rd Women CrossFit Razmig 3rd Women (35-39) CrossFit Razmig
2022 16807th Women 2859th Women (35-39) 320th Women Africa 46th Women (35-39) Africa 237th Women South Africa 36th Women (35-39) South Africa 3rd Women CrossFit Razmig 2nd Women (35-39) CrossFit Razmig
2021 19279th Women 3479th Women (35-39) 384th Women Africa 54th Women (35-39) Africa 305th Women South Africa 46th Women (35-39) South Africa 3rd Women CrossFit Razmig 2nd Women (35-39) CrossFit Razmig
2020 30057th Women 5720th Women (35-39) – – 391st Women South Africa 76th Women (35-39) South Africa – –
2018 92258th Women 1952nd Women Africa Middle East 1012th Women South Africa – –
Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate

Benchmark Stats

  • Back Squat 87 kg
    Chad1000x --
    Clean and Jerk 68 kg
    Deadlift 110 kg
  • Fight Gone Bad --
    Filthy 50 --
    Fran 5:38
    Grace 4:34
  • Helen 12:50
    L1 Benchmark --
    Max Pull-ups --
    Murph 54:07
  • Run 5k 26:48
    Snatch 47 kg
    Sprint 400m --