I'm very new to Crossfit and have chosen to compete through the need of a challenge and the support of the coaches making me realise this is something for everyone. years of just watching just got real!
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --