I'm the practice manager of a large MultiSpeciality practice for a hospital system in South Jersey. I am a former gymnast and gymnastics coach. I coach at CrossFit 1Force in West Deptford, New Jersey. I crossfit because it's fun and I get to be competitive on the local level.

Open

Year Rank Worldwide Rank by Region Rank By Country Rank By Affiliate
2025 4885th Women 958th Women (35-39) 1423rd Women North America East 303rd Women (35-39) North America East 2133rd Women United States 483rd Women (35-39) United States 1st Women CrossFit 1 Force 1st Women (35-39) CrossFit 1 Force
2024 9039th Women 1587th Women (35-39) 2352nd Women North America East 484th Women (35-39) North America East 3452nd Women United States 750th Women (35-39) United States – –
2023 21190th Women 3879th Women (35-39) 6609th Women North America East 1300th Women (35-39) North America East 9932nd Women United States 2113th Women (35-39) United States 4th Women CrossFit 1 Force 1st Women (35-39) CrossFit 1 Force
2022 79460th Women 41656th Women North America 36555th Women United States 2nd Women CrossFit 1 Force
2021 2881st Women 1636th Women North America 1396th Women United States 1st Women CrossFit 1 Force
2020 4736th Women – – 2375th Women United States – –
2019 2241st Women – – 1165th Women United States – –
2018 3492nd Women 290th Women North East 2053rd Women United States – –
2017 2200th Women 160th Women Mid Atlantic 1372nd Women United States – –
2016 4128th Women 410th Women North East – – – –
2015 2812th Women 290th Women North East – – – –
2014 3218th Women 305th Women North East – – – –

Community

Year Division Rank Competition
2025 Women 48th Pro

Individual Quarterfinal

Year Rank Worldwide Rank by Region
2024 3667th Women 1189th Women North America East
2021 3151st Women 1816th Women North America

Age Group Quarterfinal

Year Rank Worldwide
2024 741st Women (35-39)

Benchmark Stats

  • 1RM Back Squat 265 lb
    1RM Bench Press --
    1RM Clean & Jerk 225 lb
    1RM Deadlift 335 lb
    1RM Front Squat --
    1RM Hang Power Clean --
    1RM Hang Power Snatch --
    1RM Hang Squat Clean --
    1RM Hang Squat Snatch --
    1RM Overhead Squat --
    1RM Power Clean --
    1RM Power Snatch --
    1RM Push Jerk --
    1RM Push Press --
    1RM Shoulder Press --
    1RM Split Jerk --
    1RM Squat Clean --
    1RM Squat Snatch 185 lb
    1RM Thruster --
    1RM Weighted Pull-up --
    30 Muscle-ups For Time --
    3RM Back Squat --
    3RM Deadlift --
    3RM Front Squat --
    5RM Back Squat --
    5RM Deadlift --
    5RM Front Squat --
    Abbate --
    Adrian --
    Alexander --
    Amanda --
    Andi --
    Andy --
    Angie --
    Annie --
    Arnie --
    Artie --
    Badger --
    Barbara --
    Barbara Ann --
    Barraza --
    Bell --
    Bert --
    Bike 50 Cal --
    Blake --
    Bradley --
    Bradshaw --
    Brenton --
    Brian --
    Bulger --
    Bull --
    Cameron --
    Candy --
    Carse --
    CHAD1000x 58:07
    Chelsea --
    Cindy --
    Coe --
    Coffland --
    CrossFit Total --
    Dallas 5 --
    Daniel --
    Danny --
    Del --
    DG --
    Diane --
    Donny --
    Dork --
    DT --
    Elizabeth --
    Ellen --
    Emily --
    Eva --
    Eva Strong --
    Falkel --
  • Fight Gone Bad --
    Filthy 50 --
    Fran 03:06
    Freestyle Diane --
    Gator --
    GHD Annie --
    Glen --
    Grace 03:06
    Grettel --
    Griff --
    Gwen --
    Hall --
    Hansen --
    Harper --
    Havana --
    Heavy Grace --
    Helen --
    Helton --
    Hildy --
    Holbrook --
    Holleyman --
    Hoover --
    Hope --
    Hortman --
    Hotshots 19 --
    Ingrid --
    Isabel --
    Jack --
    Jackie --
    Jennifer --
    Jenny --
    Jerry --
    Jorge --
    Josh --
    Josie --
    JT --
    Karen --
    Kelly --
    Kelly Brown --
    Kerrie --
    Klepto --
    L1 Benchmark --
    Ladder Nancy --
    Lane --
    Laura --
    Linda --
    Loredo --
    Luke --
    Lumberjack 20 --
    Lyla --
    Lynne --
    Maggie --
    Manion --
    Marco --
    Marguerita --
    Marston --
    Martin --
    Mary --
    Maupin --
    Max Bar Muscle-ups --
    Max Chest-to-Bar Pull-ups --
    Max Double-Unders --
    Max Handstand Hold (Free) --
    Max Handstand Hold (Wall) --
    Max Handstand Push-ups --
    Max Handstand Push-ups (Strict) --
    Max L-Sit Hold --
    Max Muscle-ups --
    Max Muscle-ups (Strict) --
    Max Pull-ups 35 reps
    Max Pull-ups (Strict) --
    Max Toes-to-Bar --
    Maxton --
    McGhee --
    Michael --
  • Moore --
    Morrison --
    Mr. Joshua --
    Murph 47:22
    Nancy --
    Nasty Girls --
    Nasty Girls V2 --
    Nate --
    Nicole --
    Nutts --
    Omar --
    Partner Kelly --
    Paul Pena --
    Peyton --
    Pheezy --
    Power Amanda --
    Rahoi --
    Randy --
    Rankel --
    René --
    Rich --
    Riley --
    Row 1000m --
    Row 100m --
    Row 2000m --
    Row 250m --
    Row 3000m --
    Row 500m --
    Row 5K --
    Roy --
    Run 1 Mile --
    Run 100m --
    Run 10K --
    Run 2 Miles --
    Run 200m --
    Run 400m --
    Run 5k 26:47
    Run 800m --
    Run Row Run Rx --
    Run Row Run Scaled --
    Run Row Run Sprint --
    Ryan --
    Schmalls --
    Scotty --
    Sham --
    Ship --
    Sisson --
    Small --
    Strict Elizabeth --
    T.U.P. --
    Tabata Something Else --
    Tabata This! --
    The Chief --
    The Don --
    The Ghost --
    The Lyon --
    The Other Total --
    The Seven --
    Thompson --
    Time Priority Angie --
    Timothy Helton --
    TK --
    Tommy V --
    Topsy --
    Twelve Days of Christmas --
    Tyler --
    Viola --
    Wes --
    White --
    Whitten --
    Wilmot --
    Wittman --
    Wood --
    Zeus --
    Zimmerman --