Mizar Fuentes-Ortega
No performance history
As a former gymnast and gymnastics coach, Mizar found himself looking for another physical challenge. That’s when he found CrossFit (2009). He quickly realized this was something he wanted to pursue, both as an athlete and as a coach. With the mentorship of James FitzGerald (Founder of OPEX Fitness), he qualified for the CrossFit Regionals multiple years in a row. Seeking to understand more, he joined the OPEX CCP program and continued to develop his mind, body and spirit and looks to do the same with his clients. He became a coach for individuals who are committed to long-term progress and who are not just looking for a quick fix. Why? Because he enjoys having a positive impact on people’s lives and he knows that everyone has the potential to be a stronger, healthier version of themselves. As a coach, Mizar believes in starting with the basics. He encourages his clients to set goals and to understand their “why”. Why are they training? Why is this important to them. The reason we choose do things is important because it helps to set our priorities straight. The excuse “I don’t have time” no longer exists. It’s more like “It’s not a priority at the moment”.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2021 | 11487th Men | 1847th Men (35-39) | 5845th Men North America | 1020th Men (35-39) North America | 563rd Men Canada | 111th Men (35-39) Canada | – – | |
| 2018 | 4608th Men | 404th Men (35-39) | 237th Men Canada East | 19th Men (35-39) Canada East | 326th Men Canada | 28th Men (35-39) Canada | – – | |
| 2017 | 3204th Men | 164th Men Canada East | 231st Men Canada | – – | ||||
| 2016 | 3457th Men | 164th Men Canada East | – – | – – | ||||
| 2015 | 2185th Men | 110th Men Canada East | – – | – – | ||||
| 2014 | 613th Men | 24th Men Canada East | – – | – – | ||||
| 2013 | 1136th Men | 46th Men Canada East | – – | – – | ||||
| 2012 | 368th Men | 19th Men Canada East | – – | – – | ||||
| 2011 | 871st Men | 38th Men Canada East | – – | – – | ||||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2021 | 867th Men (35-39) | |
Benchmark Stats
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1RM Back Squat -- 1RM Bench Press -- 1RM Clean & Jerk -- 1RM Deadlift -- 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch -- 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace -- Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen -- Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m -- Run 5k -- Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --