Rosemarie Prokop

  • CrossFit
    OPEN
    4
  • CrossFit
    Regionals
    2

Leaderboard

Stats
Open
Year Overall Rank (Worldwide) Overall Rank (By Region) Overall Rank (By State)
2016 62nd 3rd Southern California 9th California
2015 33rd 4th Southern California 4th California
2013 601st 43rd Southern California No results to show yet
2012 291st 26th Southern California No results to show yet
Regionals
Year Overall Rank Division Regional Name Team Name
2013 34th Individual Women Southern California --
2012 22nd Individual Women Southern California --
Benchmark Stats
  • Back Squat 225 lb
    Clean and Jerk 170 lb
    Snatch 125 lb
    Deadlift 315 lb
    Fight Gone Bad 293
    Max Pull-ups 40
  • Fran 3:34
    Grace 3:02
    Helen 8:25
    Filthy 50 26:43
    Sprint 400m 1:31
    Run 5k 22:30