Wife, mother of two girls, owner of Rising CrossFit Ballantyne in Charlotte, NC...had a great experience at my first CrossFit Games as an individual competitor in 2013 and then again in 2014 and 2015 with my team, Rising Orange. Excited to be heading back to my 4th Games, this time as a Masters Athlete!

Year Division Rank Worldwide Rank by Region Rank By Country
2017 Women (40-44) 13th 1st Mid Atlantic 9th United States
2016 Individual Women 435th 28th 298th United States
2015 Individual Women 129th 7th 93rd United States
2014 Individual Women 48th 5th --
2013 Individual Women 18th 2nd --
2012 Individual Women 12th 2nd --
2011 Women 26th 4th Mid Atlantic --
Year Division Rank Regional Team
2017 Team 18th Atlantic Rising Orange
2016 15th Atlantic Regional Rising Orange
2015 Team 2nd Atlantic Regional Rising Orange
2014 Team 3rd Mid Atlantic Rising Orange
2013 Individual Women 3rd Mid Atlantic --
2012 Individual Women 4th Mid Atlantic --
Year Division Rank Team
2017 11th --
2015 Team 39th Rising Orange
2013 Individual Women 33rd --
Benchmark Stats
  • Back Squat 280 lb
    Clean and Jerk 210 lb
    Snatch 165 lb
    Deadlift 350 lb
    Fight Gone Bad 437
    Max Pull-ups 55
  • Fran 2:21
    Grace 1:36
    Helen 7:49
    Filthy 50 18:12
    Sprint 400m 0:59
    Run 5k 18:47
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