I've been doing CrossFit for almost 2 years now but I felt like I had plateaued. I signed up for the Open so I could challenge myself and see where I need to make improvements.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --