I enjoy helping and encouraging people find their potential. In my life, I am always striving to be “Better than Yesterday” and I encourage others to do the same. In a society where upwards towards 90% of people sit all day at work, teaching people how to move properly is one of the best gifts a doctor can give. I appreciate working with people who may be overcoming an old injury and finding ways to teach them how to move differently and more effectively to avoid future injuries. For these reasons, I choose to be a Strength and Conditioning and CrossFit Coach. I have the ability to instill functional movements into the young and old alike. I was born and raised in Barnesville, Minnesota. I pursued a pre-medicine undergraduate degree at Concordia College, Moorhead, MN and majored in Biology and Exercise Physiology. I went on to graduate with honors from Palmer College of Chiropractic West and Suma Cume Laude from Logan University with a Master’s Degree in Sports Science and Rehabilitation. Since then, I have become a Certified Chiropractic Sports Physician (CCSP®), Certified Strength and Conditioning Specialist (CSCS), obtained my International Chiropractic Sports Science Diploma (ICSSD), and Level 1 CrossFit trainer Certification. I have always been a very active person and I love playing almost all sports. I grew up playing Volleyball, Basketball, Track, and Softball at my high school. You can only play four sports at a small school. I was also privileged enough to play Volleyball and Basketball, and run Track at Concordia College. My parents allowed me to pursue any sport that I wanted and I did just that. I was fortunate enough to grow up on a lake so swimming, water skiing, tubing, and wake boarding came easily to me. I also enjoy snow skiing and snowboarding. I am relatively fearless when it comes to snowboarding and that came back to bite me in 2007 when I broke my low back and ruptured a disc in a snowboarding crash. I laid on the slope for about 35 minutes unable to feel or move my legs and promised myself that I would never take another day in life for granted. I must admit that I was nervous when I started CrossFit in December of 2012. It was a sport that intimidated me, but I decided to give it a try anyway. I wanted to have a reason for my fitness and this seemed like the perfect lifestyle for me. After playing collegiate sports, I spent years competing in triathlon but wanted a different goal for my fitness, so CrossFit it was! One week into CrossFit I was hooked and going at 6:00AM 4-5 days a week. Fast forward a year and I had my Level 1 Certificate, a year and a half, I qualified for Regionals. I strive to inspire others the way I was inspired. I am a Sports Chiropractor by profession and spent some time as a Strength and Conditioning Coach at Colorado before moving to Seattle and finally Moorhead, Minnesota. Although I love being a Chiropractor, I would prefer to help people move better while getting injured less, focusing on performance care.
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 537th Women | 12th Women (40-44) | 99th Women North America West | 7th Women (40-44) North America West | 198th Women United States | 8th Women (40-44) United States | 1st Women EHP CrossFit | 1st Women (40-44) EHP CrossFit |
| 2023 | 109663rd Women | 20475th Women (35-39) | 23036th Women North America West | 4807th Women (35-39) North America West | 47391st Women United States | 9648th Women (35-39) United States | 10th Women EHP CrossFit | 2nd Women (35-39) EHP CrossFit |
| 2022 | 225th Women | 13th Women (35-39) | 117th Women North America | 6th Women (35-39) North America | 103rd Women United States | 6th Women (35-39) United States | 1st Women EHP CrossFit | 1st Women (35-39) EHP CrossFit |
| 2021 | 684th Women | 73rd Women (35-39) | 381st Women North America | 48th Women (35-39) North America | 322nd Women United States | 41st Women (35-39) United States | 1st Women EHP CrossFit | 1st Women (35-39) EHP CrossFit |
| 2020 | 12247th Women | 2326th Women (35-39) | – – | 6013th Women United States | 1257th Women (35-39) United States | – – | ||
| 2019 | 521st Women | 58th Women (35-39) | – – | 257th Women United States | 32nd Women (35-39) United States | – – | ||
| 2018 | 255th Women | 13th Women North Central | 169th Women United States | – – | ||||
| 2017 | 164th Women | 17th Women North Central | 117th Women United States | – – | ||||
| 2016 | 161st Women | 20th Women North Central | – – | – – | ||||
| 2015 | 942nd Women | 84th Women North Central | – – | – – | ||||
| 2014 | 447th Women | 26th Women North West | – – | – – | ||||
Individual Quarterfinal
| Year | Rank Worldwide | Rank by Region | ||
|---|---|---|---|---|
| 2024 | 1222nd Women | 266th Women North America West | ||
| 2022 | 410th Women | 205th Women North America | ||
| 2021 | 1091st Women | 607th Women North America | ||
Age Group Quarterfinal
| Year | Rank Worldwide | |
|---|---|---|
| 2024 | 97th Women (40-44) | |
| 2022 | 2nd Women (35-39) | |
| 2021 | 124th Women (35-39) | |
| 2019 | 25th Women (35-39) | |
Benchmark Stats
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1RM Back Squat 310 lb 1RM Bench Press -- 1RM Clean & Jerk 215 lb 1RM Deadlift 365 lb 1RM Front Squat -- 1RM Hang Power Clean -- 1RM Hang Power Snatch -- 1RM Hang Squat Clean -- 1RM Hang Squat Snatch -- 1RM Overhead Squat -- 1RM Power Clean -- 1RM Power Snatch -- 1RM Push Jerk -- 1RM Push Press -- 1RM Shoulder Press -- 1RM Split Jerk -- 1RM Squat Clean -- 1RM Squat Snatch 175 lb 1RM Thruster -- 1RM Weighted Pull-up -- 30 Muscle-ups For Time -- 3RM Back Squat -- 3RM Deadlift -- 3RM Front Squat -- 5RM Back Squat -- 5RM Deadlift -- 5RM Front Squat -- Abbate -- Adrian -- Alexander -- Amanda -- Andi -- Andy -- Angie -- Annie -- Arnie -- Artie -- Badger -- Barbara -- Barbara Ann -- Barraza -- Bell -- Bert -- Bike 50 Cal -- Blake -- Bradley -- Bradshaw -- Brenton -- Brian -- Bulger -- Bull -- Cameron -- Candy -- Carse -- CHAD1000x -- Chelsea -- Cindy -- Coe -- Coffland -- CrossFit Total -- Dallas 5 -- Daniel -- Danny -- Del -- DG -- Diane -- Donny -- Dork -- DT -- Elizabeth -- Ellen -- Emily -- Eva -- Eva Strong -- Falkel -- -
Fight Gone Bad 402 reps Filthy 50 -- Fran 04:15 Freestyle Diane -- Gator -- GHD Annie -- Glen -- Grace 01:28 Grettel -- Griff -- Gwen -- Hall -- Hansen -- Harper -- Havana -- Heavy Grace -- Helen 09:48 Helton -- Hildy -- Holbrook -- Holleyman -- Hoover -- Hope -- Hortman -- Hotshots 19 -- Ingrid -- Isabel -- Jack -- Jackie -- Jennifer -- Jenny -- Jerry -- Jorge -- Josh -- Josie -- JT -- Karen -- Kelly -- Kelly Brown -- Kerrie -- Klepto -- L1 Benchmark -- Ladder Nancy -- Lane -- Laura -- Linda -- Loredo -- Luke -- Lumberjack 20 -- Lyla -- Lynne -- Maggie -- Manion -- Marco -- Marguerita -- Marston -- Martin -- Mary -- Maupin -- Max Bar Muscle-ups -- Max Chest-to-Bar Pull-ups -- Max Double-Unders -- Max Handstand Hold (Free) -- Max Handstand Hold (Wall) -- Max Handstand Push-ups -- Max Handstand Push-ups (Strict) -- Max L-Sit Hold -- Max Muscle-ups -- Max Muscle-ups (Strict) -- Max Pull-ups -- Max Pull-ups (Strict) -- Max Toes-to-Bar -- Maxton -- McGhee -- Michael -- -
Moore -- Morrison -- Mr. Joshua -- Murph -- Nancy -- Nasty Girls -- Nasty Girls V2 -- Nate -- Nicole -- Nutts -- Omar -- Partner Kelly -- Paul Pena -- Peyton -- Pheezy -- Power Amanda -- Rahoi -- Randy -- Rankel -- René -- Rich -- Riley -- Row 1000m -- Row 100m -- Row 2000m -- Row 250m -- Row 3000m -- Row 500m -- Row 5K -- Roy -- Run 1 Mile -- Run 100m -- Run 10K -- Run 2 Miles -- Run 200m -- Run 400m 01:12 Run 5k 41:18 Run 800m -- Run Row Run Rx -- Run Row Run Scaled -- Run Row Run Sprint -- Ryan -- Schmalls -- Scotty -- Sham -- Ship -- Sisson -- Small -- Strict Elizabeth -- T.U.P. -- Tabata Something Else -- Tabata This! -- The Chief -- The Don -- The Ghost -- The Lyon -- The Other Total -- The Seven -- Thompson -- Time Priority Angie -- Timothy Helton -- TK -- Tommy V -- Topsy -- Twelve Days of Christmas -- Tyler -- Viola -- Wes -- White -- Whitten -- Wilmot -- Wittman -- Wood -- Zeus -- Zimmerman --