For many years was a serious distance runner and the last few years have participated in a local outrigger canoe club. Joined CrossFit No Boundaries in San Juan Capistrano, California a couple of months ago with my wife to improve our overall fitness and the challenge.
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Murph -- -
Run 5k -- Snatch -- Sprint 400m --