I enjoy this form of exercise
Open
| Year | Rank Worldwide | Rank by Region | Rank By Country | Rank By Affiliate | ||||
|---|---|---|---|---|---|---|---|---|
| 2024 | 1381st Men (60-64) | 16th Men (60-64) Africa | 14th Men (60-64) South Africa | 1st Men (60-64) Gillitts CrossFit | ||||
| 2022 | 2382nd Men (55-59) | 21st Men (55-59) Africa | 18th Men (55-59) South Africa | 1st Men (55-59) CrossFit DBN West | ||||
| 2021 | 1745th Men (55-59) | 21st Men (55-59) Africa | 16th Men (55-59) South Africa | 1st Men (55-59) CrossFit DBN West | ||||
| 2019 | 2373rd Men (55-59) | – – | 12th Men (55-59) South Africa | – – | ||||
| 2018 | 2813th Men (55-59) | 29th Men (55-59) Africa Middle East | 17th Men (55-59) South Africa | – – | ||||
Benchmark Stats
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Back Squat -- Chad1000x -- Clean and Jerk -- Deadlift -- -
Fight Gone Bad -- Filthy 50 -- Fran -- Grace -- -
Helen -- L1 Benchmark -- Max Pull-ups -- Run 5k -- -
Snatch -- Sprint 400m --